Optimal
  • 🔼Optimal
  • ⛰️Foundational Protocols
    • 🚴VO2max Optimization Protocol
    • 🥗Dietary Optimization Meta-Protocol
      • Diet Selection Sub-Protocol
        • Dietary options for Scenario 1
        • Dietary options for Scenario 2
        • Dietary options for Scenario 3
        • Dietary options for Scenario 4
        • Dietary options for Scenario 5
        • Dietary options for Scenario 6
        • Dietary options for Scenario 7
        • Dietary options for Scenario 8
        • Summary of dietary protocol effectiveness
        • Protein quality for vegans
    • 💊Supplementation and micronutrient protocol
    • 😅Heat Exposure Protocol
    • ☀️Sleep & Circadian Health Optimization Protocol
    • 🥼Protocols in development
      • ♂️Natural Testosterone Optimization Protocol
  • 🩸Biomarker Panels
    • Focused Longevity Panel
      • ApoB
      • Lp(a)
      • Standard Lipid Panel
      • Fasting Glucose
      • Hemoglobin A1c
      • Fasting insulin
      • Vitamin D
    • Male Performance Panel
      • Total testosterone
      • Free Testosterone
      • Sex-Hormone Binding Globulin
      • Plasma Zinc
      • Serum Magnesium
    • Testing options in progress
  • 🧠General F.A.Q.
    • What is Optimal?
    • How does blood panel testing work?
    • How our membership works
    • Who are your protocol coaches?
    • How protocol coaching works
    • Do our protocol coaches prescribe medications?
    • Does Optimal replace my family doctor?
    • What happens if I have an abnormal lab result from a blood panel?
    • How do Optimal events work?
    • What's your annual human accelerator event?
    • How can I get in touch with you?
    • Join our interdisciplinary team
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  1. General F.A.Q.

Does Optimal replace my family doctor?

i.e. does this replace or complement the existing public primary care system?

Last updated: May 16, 2024

Conflicts to declare: None. Please remember to consult with a healthcare provider prior to undertaking any of the protocols available here.

Optimal does not replace your family doctor.

We are intended to work alongside your family doctor by offering human optimization services over and above what the publicly funded system is able to provide.

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Last updated 1 year ago

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