# How can I get in touch with you?

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Last updated: May 16, 2024

Conflicts to declare: None. Please remember to consult with a healthcare provider prior to undertaking any of the protocols available here. 
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Find us on the following platforms:

1. Twitter: [@OptimalToronto ](https://twitter.com/optimaltoronto)(feel free to DM us too)
2. Substack: [beOptimal.Substack.com](https://beoptimal.substack.com/)
3. [Book a 15m chat with one of our founders here.](https://calendly.com/peter-va2_/30min)