# How can I get in touch with you?

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Last updated: May 16, 2024

Conflicts to declare: None. Please remember to consult with a healthcare provider prior to undertaking any of the protocols available here. 
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Find us on the following platforms:

1. Twitter: [@OptimalToronto ](https://twitter.com/optimaltoronto)(feel free to DM us too)
2. Substack: [beOptimal.Substack.com](https://beoptimal.substack.com/)
3. [Book a 15m chat with one of our founders here.](https://calendly.com/peter-va2_/30min)


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# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://docs.beoptimal.ca/general-f.a.q./how-can-i-get-in-touch-with-you.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.