Optimal
  • 🔼Optimal
  • ⛰️Foundational Protocols
    • 🚴VO2max Optimization Protocol
    • 🥗Dietary Optimization Meta-Protocol
      • Diet Selection Sub-Protocol
        • Dietary options for Scenario 1
        • Dietary options for Scenario 2
        • Dietary options for Scenario 3
        • Dietary options for Scenario 4
        • Dietary options for Scenario 5
        • Dietary options for Scenario 6
        • Dietary options for Scenario 7
        • Dietary options for Scenario 8
        • Summary of dietary protocol effectiveness
        • Protein quality for vegans
    • 💊Supplementation and micronutrient protocol
    • 😅Heat Exposure Protocol
    • ☀️Sleep & Circadian Health Optimization Protocol
    • 🥼Protocols in development
      • ♂️Natural Testosterone Optimization Protocol
  • 🩸Biomarker Panels
    • Focused Longevity Panel
      • ApoB
      • Lp(a)
      • Standard Lipid Panel
      • Fasting Glucose
      • Hemoglobin A1c
      • Fasting insulin
      • Vitamin D
    • Male Performance Panel
      • Total testosterone
      • Free Testosterone
      • Sex-Hormone Binding Globulin
      • Plasma Zinc
      • Serum Magnesium
    • Testing options in progress
  • 🧠General F.A.Q.
    • What is Optimal?
    • How does blood panel testing work?
    • How our membership works
    • Who are your protocol coaches?
    • How protocol coaching works
    • Do our protocol coaches prescribe medications?
    • Does Optimal replace my family doctor?
    • What happens if I have an abnormal lab result from a blood panel?
    • How do Optimal events work?
    • What's your annual human accelerator event?
    • How can I get in touch with you?
    • Join our interdisciplinary team
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  1. General F.A.Q.

How our membership works

An explainer for how our current membership model works.

PreviousHow does blood panel testing work?NextWho are your protocol coaches?

Last updated 1 year ago

Last updated: May 16, 2024

Conflicts to declare: None. Please remember to consult with a healthcare provider prior to undertaking any of the protocols available here.

Our base membership ($600/yr) get you the following:

  • Baseline blood panel (screen for suboptimal biomarkers) with results provided in a custom biomarker report

  • Baseline longevity consultation with protocol coach (45m)

  • Protocol coach follow-up check-in #1 (25m)

  • Repeat follow-up blood panel (to check for biomarker optimization) with results provided in a custom biomarker report

  • Protocol coach check-in #2 (25m)

  • Access to add-on panels + add-on coaching sessions for 1 year

  • Preferential access to in-person experiential events for 1 year (events will be open to the public but members of Optimal will get preferential access to sign up first).

  • Preferential access to annual Human Accelerator event (annual retreat) for 1 year

  • Access to additional add-on tests for 1 year (VO2 max, DEXA scans, CGM, larger & wider biomarker panels) (pending)

  • Access to online dashboard for viewing results with protocols built-in (pending)

The bolded items comprise our core program.

We have two panels that you can select with your annual membership:

🧠
Click here to read more about how protocol coaching works within the context of our membership model.
A focused longevity panel that offers biomarker testing focused on extending healthspan and lifespan.
A additional male performance panel that offers biomarker testing focused on optimizing male hormones through natural means and without relying on pharmaceuticals like TRT.