# Optimal ## Optimal - [Optimal](https://docs.beoptimal.ca/optimal.md): An overview of our open-access database of performance and longevity protocols. - [VO2max Optimization Protocol](https://docs.beoptimal.ca/foundational-protocols/vo2max-optimization-protocol.md): A protocol to optimize cardiorespiratory fitness (as measured by VO2max). - [Dietary Optimization Meta-Protocol](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol.md): This is the master document for dietary optimization. Click through the summary points to dive into the decision-tree for picking the right diet and caloric energy balance for you. - [Diet Selection Sub-Protocol](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol.md): This sub-protocol is to assist you in selecting an optimal dietary approach relative to the three key variables in the "meta-protocol" above. - [Dietary options for Scenario 1](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/dietary-options-for-scenario-1.md): This page summarizes the dietary options for Box 1 from the Diet Selection Sub-Protocol. - [Dietary options for Scenario 2](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/dietary-options-for-scenario-2.md): This page summarizes the dietary options for Box 2 from the Diet Selection Sub-Protocol. - [Dietary options for Scenario 3](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/dietary-options-for-scenario-3.md): This page summarizes the dietary options for Box 3 from the Diet Selection Sub-Protocol. - [Dietary options for Scenario 4](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/dietary-options-for-scenario-4.md): This page summarizes the dietary options for Box 4 from the Diet Selection Sub-Protocol. - [Dietary options for Scenario 5](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/dietary-options-for-scenario-5.md): This page summarizes the dietary options for Box 5 from the Diet Selection Sub-Protocol. - [Dietary options for Scenario 6](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/dietary-options-for-scenario-6.md): This page summarizes the dietary options for Box 6 from the Diet Selection Sub-Protocol. - [Dietary options for Scenario 7](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/dietary-options-for-scenario-7.md): This page summarizes the dietary options for Box 1 from the Diet Selection Sub-Protocol. - [Dietary options for Scenario 8](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/dietary-options-for-scenario-8.md): This page summarizes the dietary options for Box 1 from the Diet Selection Sub-Protocol. - [Summary of dietary protocol effectiveness](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/summary-of-dietary-protocol-effectiveness.md): This page summarizes the beneficial effects of different dietary protocols. - [Protein quality for vegans](https://docs.beoptimal.ca/foundational-protocols/dietary-optimization-meta-protocol/diet-selection-sub-protocol/protein-quality-for-vegans.md): Challenges and concerns for people who get their protein from plant-based sources. - [Supplementation and micronutrient protocol](https://docs.beoptimal.ca/foundational-protocols/supplementation-and-micronutrient-protocol.md): This page covers high-yield, evidence-based supplementation protocols. - [Heat Exposure Protocol](https://docs.beoptimal.ca/foundational-protocols/heat-exposure-protocol.md): Last updated: May 13, 2024. - [Sleep & Circadian Health Optimization Protocol](https://docs.beoptimal.ca/foundational-protocols/sleep-and-circadian-health-optimization-protocol.md): Sleep and circadian health protocol. - [Protocols in development](https://docs.beoptimal.ca/foundational-protocols/protocols-in-development.md): What are we currently working on? - [Natural Testosterone Optimization Protocol](https://docs.beoptimal.ca/foundational-protocols/protocols-in-development/natural-testosterone-optimization-protocol.md): Our natural, non-pharmaceutical testosterone optimization protocol. - [Focused Longevity Panel](https://docs.beoptimal.ca/biomarker-panels/focused-longevity-panel.md): What is our focused longevity panel? - [ApoB](https://docs.beoptimal.ca/biomarker-panels/focused-longevity-panel/apob.md): What is ApoB and why does it matter? - [Lp(a)](https://docs.beoptimal.ca/biomarker-panels/focused-longevity-panel/lp-a.md): What is Lp(a)? - [Standard Lipid Panel](https://docs.beoptimal.ca/biomarker-panels/focused-longevity-panel/standard-lipid-panel.md) - [Fasting Glucose](https://docs.beoptimal.ca/biomarker-panels/focused-longevity-panel/fasting-glucose.md) - [Hemoglobin A1c](https://docs.beoptimal.ca/biomarker-panels/focused-longevity-panel/hemoglobin-a1c.md): What is Hemoglobin A1c and why does it matter for my health? - [Fasting insulin](https://docs.beoptimal.ca/biomarker-panels/focused-longevity-panel/fasting-insulin.md): What is fasting insulin and why does it matter? - [Vitamin D](https://docs.beoptimal.ca/biomarker-panels/focused-longevity-panel/vitamin-d.md): What is Vitamin D and why does it matter? - [Male Performance Panel](https://docs.beoptimal.ca/biomarker-panels/male-performance-panel.md): What is our male performance panel? - [Total testosterone](https://docs.beoptimal.ca/biomarker-panels/male-performance-panel/total-testosterone.md): What is total testosterone and why might it matter for human performance? - [Free Testosterone](https://docs.beoptimal.ca/biomarker-panels/male-performance-panel/free-testosterone.md): What is free testosterone and why does it matter for human performance? - [Sex-Hormone Binding Globulin](https://docs.beoptimal.ca/biomarker-panels/male-performance-panel/sex-hormone-binding-globulin.md): What is SHBG and why does it matter for human performance? - [Plasma Zinc](https://docs.beoptimal.ca/biomarker-panels/male-performance-panel/plasma-zinc.md): What is plasma zinc and why does it matter for human performance? - [Serum Magnesium](https://docs.beoptimal.ca/biomarker-panels/male-performance-panel/serum-magnesium.md): What is magnesium and why does it matter for my health? - [Testing options in progress](https://docs.beoptimal.ca/biomarker-panels/testing-options-in-progress.md): Current biomarker panels being prepared - [What is Optimal?](https://docs.beoptimal.ca/general-f.a.q./what-is-optimal.md): An overview of who we are and what we do. - [How does blood panel testing work?](https://docs.beoptimal.ca/general-f.a.q./how-does-blood-panel-testing-work.md): How does blood-panel testing work with Optimal? - [How our membership works](https://docs.beoptimal.ca/general-f.a.q./how-our-membership-works.md): An explainer for how our current membership model works. - [Who are your protocol coaches?](https://docs.beoptimal.ca/general-f.a.q./who-are-your-protocol-coaches.md): What kind of medical providers do we have for you to consult with. - [How protocol coaching works](https://docs.beoptimal.ca/general-f.a.q./how-protocol-coaching-works.md): A different approach to human optimization. - [Do our protocol coaches prescribe medications?](https://docs.beoptimal.ca/general-f.a.q./do-our-protocol-coaches-prescribe-medications.md): i.e. do you prescribe TRT, GLP-1 drugs, etc.? - [Does Optimal replace my family doctor?](https://docs.beoptimal.ca/general-f.a.q./does-optimal-replace-my-family-doctor.md): i.e. does this replace or complement the existing public primary care system? - [What happens if I have an abnormal lab result from a blood panel?](https://docs.beoptimal.ca/general-f.a.q./what-happens-if-i-have-an-abnormal-lab-result-from-a-blood-panel.md): What's the follow-up protocol here? - [How do Optimal events work?](https://docs.beoptimal.ca/general-f.a.q./how-do-optimal-events-work.md): Are these parties or workouts? Both? - [What's your annual human accelerator event?](https://docs.beoptimal.ca/general-f.a.q./whats-your-annual-human-accelerator-event.md): Is this a conference? Or more of a retreat? - [How can I get in touch with you?](https://docs.beoptimal.ca/general-f.a.q./how-can-i-get-in-touch-with-you.md): Links below. - [Join our interdisciplinary team](https://docs.beoptimal.ca/general-f.a.q./join-our-interdisciplinary-team.md): We're looking for new team members!